3 Keys to Overcoming Emotional Eating

Are you ready to stop blaming yourself and break free from emotional eating?

Discover how to take back control and build healthy habits!

During this Masterclass,
you will learn:

• How to heal the cycle of emotional eating, weight gain, shame, and frustration.
• How to stop automatically going to food when you feel stressed, lonely, angry, overwhelmed, or other emotions.
• How to work with your nervous system in order to feel more alive, peaceful empowered and
• How to be with your emotions instead of stuffing them down with food.

Join me on

January 16^th at 1 pm EST
or January 18^th at 8 pm EST

Register Here to sign up for either event:

The 3 Keys to Overcoming Emotional Eating Masterclass Is For You if . . .

You struggle with weight management and have tried all the diets and tricks without long-term success.

You frequently experience stress and overwhelm which causes you to turn to food.

You are tired of not feeling good enough because of your weight and your behavior with food.

You want to only think about food when you are hungry.

You are a healthcare professional such as a nutritionist, therapist or doctor who works with individuals struggling with weight management and/or trauma.

In this event, you will learn the exact three keys to end your emotional eating, overeating, binge eating and chronic dieting!

January 16^th at 1 pm EST
or January 18^th at 8 pm EST

Register Here to sign up for either event:

Here’s what we will cover in the Masterclass:

• How your habituated brain keeps you robotically turning to food even though you have told yourself that you wouldn’t do it again.
• How to heal past trauma and work powerfully with your nervous system to end emotional eating once and for all.
• How to notice, feel and process your emotions so that you no longer need or want to use food to avoid feelings or cope with the stress and overwhelm brought on by life.
• Not only will you learn essential knowledge, but I have also created an Integrative Workbook to accompany the masterclass. This will allow you to take the information you are learning and apply it to your life, your circumstances, and your challenges.

By the end of this Masterclass, you will have new and powerful insight into how to:

• Stop automatically turning to food when you feel stressed, overwhelmed, shame, lonely or any other emotion;
• Work with your nervous system in order to heal trauma, feel more alive and empowered, and
• Use your emotions as a brilliant guidance system rather than as something to fear and avoid.

With the right tools and support, you can have a free and nourishing relationship with food. Make sure to sign up for the Masterclass now as space is limited.

I can’t wait to share this information with you and help you get started on your way to food and body FREEDOM.

Join me on

January 16^th at 1 pm EST
or January 18^th at 8 pm EST

Register Here to sign up for either event:

• Work with an habituated brain
• Heal your nervous system and past trauma and
• Process your emotions rather than run from them

Your guide for this series

Lori Montry

Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.

She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system. Through her revolutionary methods, anyone can heal the cycle of emotional eating, weight gain, shame, and frustration.

Having struggled with her own food and body challenges for over 30 years, she knows how devastating emotional eating is and is passionate about getting every person she works with FREE!

Register Here!

This Masterclass is for you if…

• You are ready to take charge of your weight, your healthand the way you nourish your body.
• You want to feel empowered around food to make choicesthat are in alignment with your overall goals.
• You want to eat only when you are hungry, stop when you are satisfied and stop thinking about food all the time.
• You want to be able to feel your emotions and navigate life without using food as a way to numb, cope or avoid.
• You want to feel light and vibrant in your body.
• You’re here because you want food and body freedom!

Ready to break old habits?

Control doesn’t work. You already know that – come and find out what does.

Reserve your seat today while registration is open and learn the underlying reasons for your food challenges.

It is not because you lack willpower, are addicted to food, or are broken in any way. You only need the right understanding and tools in order to take your power back and heal unwanted patterns.

Register Here!