Are you ready to stop blaming yourself and break free from emotional eating?
Discover how to take back control and build healthy habits!
3 Days, Free, Live, Virtual!
Begins October 9th
During this call, we will answer your questions. We will also be talking about some of what you learned in your video classes.
During this 3-Part Series, you will learn:
- How to heal the cycle of emotional eating, weight gain, shame, and frustration.
- How to stop automatically going to food when you feel stressed, lonely, angry, overwhelmed, or other emotions.
- How to work with your nervous system in order to feel more alive, peaceful empowered and
- How to be with your emotions instead of stuffing them down with food.
The 3 Keys to Overcoming Emotional Eating 3-Part Series Is For You if . . .
You struggle with weight management and have tried all the diets and tricks without success.
You frequently experience stress and overwhelm which causes you to turn to food.
You are tired of not feeling good enough because of your weight and your behavior with food.
You want to only think about food when you are hungry.
You are a healthcare professional such as a nutritionist, therapist or doctor who works with individuals struggling with weight management and/or trauma.
Yes, It Really Is Possible!
In this event, you will learn the exact three keys to end your emotional eating, overeating, binge eating and chronic dieting!
October 9th, 2023
Each day, you will receive an informative video where I’ll cover one of the three keys to food and body freedom.
Day 1
We’ll discuss the habituated brain and how it keeps you robotically turning to food even though you have told yourself that you wouldn’t do it again.
Day 2
Focuses on how to heal past trauma and work powerfully with your nervous system to end emotional eating once and for all.
Day 3
You will learn how to notice, feel and process your emotions so that you no longer need or want to use food to avoid feelings and cope with stress, overwhelm and life in general.
Not only will you learn essential knowledge during each of the days but I have also created an Integrative Workbook for you to use along with the trainings. The workbook gives you daily integrative exercises so that you can take the information you are learning and apply it to your life, your circumstances, and your challenges.
Sign up here:
By the end of this video series, you will have new and powerful insight into how to:
- Stop automatically turning to food when you feel stressed, overwhelmed, shame, lonely or any other emotion;
- Work with your nervous system in order to heal trauma, feel more alive and empowered, and
- Use your emotions as a brilliant guidance system rather than as something to fear and avoid.
In addition to your daily email, I will be offering live events to answer your questions and more fully support you! Mark your calendar for these powerful Q and A sessions-
October 10th at 11am MST
October 12th at 10am MST
October 14th at 10am MST
The zoom links to join these sessions will be sent via email the day before
You do not lack willpower, you are not addicted to food and you are not broken in any way.
With the right tools and support, you can have a free and nourishing relationship with food. Make sure to sign up for the series now as space is limited.
I can’t wait to share this information with you and help you get started on your way to food and body FREEDOM.
Join me to learn how to:
- Work with an habituated brain
- Heal your nervous system and past trauma and
- Process your emotions rather than run from them
Register Now!
YOUR GUIDE FOR THIS SERIES
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system. Lori offers a free live three-part series to teach people how to heal the cycle of emotional eating, weight gain, shame, and frustration.
She teaches what she needed to learn herself because of her traumatic childhood that resulted in destructive relationship with food and body. Her practices have helped thousands of people achieve food and body freedom.
Register Now!
This Program is for you if…
- You are ready to take charge of your weight, your healthand the way you nourish your body.
- You want to feel empowered around food to make choicesthat are in alignment with your overall goals.
- You want to eat only when you are hungry, stopwhen you are satisfied and stop thinking about food all the time.
- You want to be able to feel your emotions andnavigate life without using food as a way to numb, cope or avoid.
- You want to feel light and vibrant in your body.
- You’re here because you want food and body freedom!
READY TO BREAK OLD HABITS?
Control doesn’t work. You already know that – come and find out what does.
Reserve your seat today while registration is open and learn the underlying reasons for your food challenges.
It is not because you lack willpower, are addicted to food, or are broken in any way. You only need the right understanding and tools in order to take your power back and heal unwanted patterns.
Register Now!
Join Mia and Lori for Becoming Firmly Rooted Challenge – January 10-16th to learn how to navigate life feeling safe, secure, clear, in flow and abundant.
Disclaimer: This course is not intended to be medical or psychological care and your membership in the training does not in any way establish a therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the material in this course are intended for educational purposes. This information nor any programs that are offered are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, it is recommended that you work with a qualified health provider.
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