February 19th - June 6th
February 19th - June 6th
A comprehensive, nervous system-based program to help you overcome emotional eating, take back your power, heal from past traumas and shed weight!
1.
Learn to work with your habituated brain to build the neural pathways to stop automatically going to food when life feels hard.
2.
Learn to work with your nervous system to shift out of overwhelm and develop the resiliency to make real change.
3.
Learn to feel and process your emotions instead of using food to cope and avoid.
These Three Keys
open the door to your
What is the
Freedom from Emotional Eating Program?
During this 16-week intensive program, you will learn, integrate and apply the following six pillars to help you overcome emotional eating:
Pillar #1
How to heal your nervous system to eliminate emotional eating at its root. This isn’t about learning to control your behavior. Control doesn’t work and it’s not freedom. By harnessing the power of your nervous system, you won’t even think about food as a way to cope with life or your emotions. That’s true FREEDOM.
Pillar #2
Working with your thoughts to end unhelpful thought patterns and negative thinking. Since your thinking creates your life, changing your thinking is crucial to changing your relationship with food!
Pillar #3
Learn how to build and break the habits that lead to your goals without going into overwhelm.
Pillar #4
Learn how to build emotional resilience, eliminating the reliance on food as a coping mechanism for when life gets hard.
Pillar #5
The nutrition that works best to lose weight and bring health to the body.
Pillar #6
Self-love and compassion for where you are right now even while you work to make the changes you'd like to see.
Who will benefit from this 16-Week Program on Emotional Eating?
During this 16-week intensive program, you will learn, integrate and apply the following six pillars to help you overcome emotional eating:
- Individuals who struggle with their weight
- Those who have tried every diet known to man only to end up more frustrated than ever.
- Those who are tired of restriction and are ready to address underlying issues rather than seeking quick fixes.
- Those who have experienced trauma.
- Those who feel stressed or overwhelmed on a regular basis.
- Those who want to take control of their health, their emotions, their nervous systems and their lives!
Do you want FULL access to the Freedom from Emotional Eating 16 module on-line course but the group meetings aren't right for you?
I’ve got you covered!
You can get full access to Freedom from Emotional Eating to work through on your own pace and timing.
With this option, you also receive limited email support to answer your specific questions on the course. You also have the opportunity to schedule reduced cost 1-1 sessions with me to dive into the areas you need extra support and guidance.
Take charge of your FREEDOM with the course only option for $129.00 per month. Cancel at any time.
While I believe the course plus live meetings is the best option, I realize the live meetings aren’t possible for everyone.
This option gives you access to the exact same course material to use on your terms to get FOOD AND BODY FREEDOM.
Testimonials
I have been a coach for 14 years. With Lori, I've learned how to address those deeper needs so I can handle those deeper emotions.
- Amy
Some of the reasons I would recommend Lori are the tools, resources, and action steps she brings are really doable.It's been for me to welcome myself to me and my other relationships. I highly recommend this program.
- Vickie
I've been working with Lori for four months and I've spent my life looking for this secret recipe for managing my emotional eating coping mechanism. I thought because I was already involved in somatic experiencing, I thought I could handle it. That didn't happen. Until Lori provided the way of bite-size chunks and resources, nestled between your two sessions per week that changed everything.
- Marcia
I've been sitting where you are for a long time...I had a disordered relationship with food since I was 9 years old. I've tried everything, including two nationally rated programs. This is the only program in 40 years to address the integration of the nervous system that I desperately needed. I've released 75 pounds. I am extremely grateful.
- Anne
I was here you are a few months ago. I tend to be a skeptical person who has a lot of knowledge but wasn't able to incorporate that knowledge.It was all in my head but I couldn't integrate it. There is something different when someone, like Lori, comes along to integrate it.
- Patricia
Here’s What Others Have Said About the Freedom Program and Working with Lori
Identifying and working with your nervous system is the key to success! I have tried everything in the past and this is the right approach. Lori is so supportive and sincere. I highly recommend this program to everyone who has tried and failed so many times in the past. Thank you Lori!
- Mickey
At halfway through the program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive and empowered to try things like meal planning. I’m learning to be more gentle with myself. I’m trying out affirmations and thought interruption and replacement. I feel better equipped than ever to make positive changes in my life, and I’m grateful to be in this program.
- Kat
The Freedom program has literally saved my life.
Prior to beginning Freedom, I was in a low point in my life. I was 68 years old, retired and weighed the most I ever had. I was falling a lot and needed to begin using a walker full time just to get around the house. My house was a mess. I had no confidence in myself, I was stressed about everyone and everything. My life was at a standstill, going nowhere fast.
I had in some ways almost become a hermit, not wanting to go anywhere or do anything outside my home, afraid of what people would think of this old fat lady. In many ways I think I was waiting to die.
Fast forward to today. What a change in my life and way of thinking about myself.
Since beginning the Freedom program, I have learned more about who I really am, and I like myself so much more than I had my entire life. I have changed from being a sad lady who never did anything other watch TV and eat into a vibrant woman who now trust herself to make big decisions and take charge of her life. I now realize how things early in my life, that I didn’t ever remember, has impacted how I feel about myself and others.
My mind set has completely turned around. I trust myself and know that I am worth a lot. I go out with friends and on my own without any concern about what others may think.
It’s like I have become a different person. The person who I was always meant to be but never had the faith in myself to become. Well, here I am and my life is just beginning. Thank you, Lori and Freedom for giving me myself back.
- Nancy T.
I registered for Freedom because of my lifelong quest (50+ years) of reaching a healthier body weight. I wanted to learn the skills of how to get there without fad diets (been there – done that - hundreds of times), and how to stay there through positive habit change. The program and especially Lori Montry opened my eyes to why this goal has been unachievable for me – unhealed and unprocessed trauma resulting in my nervous system being “stuck” and in “survival mode”. Lori has a vast number of tools (somatic exercises, parts work, mindfulness and meditation) in her toolbelt and worked with me through the program as well as one-on-one to “unpeel the onion” of my trauma and what was holding me back. Hint – it all started with childhood trauma and escalated from there. Lori is a compassionate teacher who works with her student/client at the level they are at. She is encouraging, supportive and beyond knowledgeable in this work.
- Judy R.
“Lori Montry is a passionate facilitator who genuinely cares about the progress of her clients. She is gifted with a loving heart, intuitive vision, and practical intelligence. She is consistently present and fully engaged in the live sessions. Her educational materials are well produced, organized and easy to comprehend. What I love most about the Freedom Program, is that it provides a safe and nurturing environment in which I can release my misconceptions and self-hatred. The program encourages compassionate self-acceptance and loving self-care as I move toward my goals of self-improvement. This is not a diet program. It is a program that provides you with all the needed tools to create a healthy and fulfilling lifestyle, tailored to the specific needs of each individual. I have been profoundly inspired and impacted by Lori and her program. Thank you so much Lori!” Ana S.
There is something very special in what you have created and share with your clients. I am so proud of myself for recognizing I deserve this chance and happy I took this leap of faith to trust you and your process in this journey. Thank you!
- Patricia H.
The Details of the Course
2 Group Coaching Sessions Each Week
This high level of support is necessary to help you integrate the material you are learning in your life and your challenges. Group sessions will be each Tuesday and Thursday at 9:00 AM PDT for 60 minutes.
Recorded Replays
You will receive a recording of every class within 24 hours.
Weekly Modules
Each week, you will receive access to a new module in the course. Each module contains video lessons, integration work, and bonus material to help you implement the education in the most effective way possible.
Bonus Videos and Meditations
You will be granted access to a powerful bonus videos that help you navigate integrate your new knowledge and more effectively deal with triggered situations in which you want to rely on food to help you cope.
Your Guide for this Program
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
To gain a comprehensive understanding, Lori pursued certifications in somatic experiencing, parts work, trauma healing, and the Biology of Trauma®, with Dr. Aimie as her coach.
Her training enabled her to develop a comprehensive program for emotional eating.
She helps individuals struggling with food develop healthier relationships by addressing the link between past experiences and behaviors. Her program goes beyond self-control, emphasizing the underlying causes of these behaviors.
Schedule of live sessions:
Mon & Thursday at 9:00 AM PDT (10:00 AM MDT)
Week 1
Feb 19th (Mon) & Feb 22nd (Thur)
9:00 - 10:00 AM PDT
Week 2
Feb 26th (Mon) & Feb 29th (Thur)
9:00 - 10:00 AM PDT
Week 3
Mar 4th (Mon) & Mar 7th (Thur)
9:00 - 10:00 AM PDT
Week 4
Mar 11th (Mon) & Mar 14th (Thur)
9:00 - 10:00 AM PDT
Week 5
Mar 18th (Mon) & Mar 21st (Thur)
9:00 - 10:00 AM PDT
Week 6
Mar 25th (Mon) & Mar 28th (Thur)
9:00 - 10:00 AM PDT
Week 7
Apr 1st (Mon) & Apr 4th (Thur)
9:00 - 10:00 AM PDT
Week 8
Apr 8th (Mon) & Apr 11th (Thur)
9:00 - 10:00 AM PDT
Week 9
Apr 15th (Mon) & Apr 18th (Thur)
9:00 - 10:00 AM PDT
Week 10
Apr 22nd (Mon) & Apr 25th (Thur)
9:00 - 10:00 AM PDT
Week 11
Apr 29th (Mon) & May 2nd (Thur)
9:00 - 10:00 AM PDT
Week 12
May 6th (Mon) & May 9th (Thur)
9:00 - 10:00 AM PDT
Week 13
May 13th (Mon) & May 16th (Thur)
9:00 - 10:00 AM PDT
Week 14
May 20th (Mon) & May 23rd (Thur)
9:00 - 10:00 AM PDT
Week 15
May 27th (Mon) & May 30th (Thur)
9:00 - 10:00 AM PDT
Week 16
Jun 3rd (Mon) & Jun 6th (Thur)
9:00 - 10:00 AM PDT
The Value Of Each Week Of This Program
Two weekly 60-minute group meetings that include guidance, support, and accountability. You also have the option of booking reduced price 1-1 sessions with Lori to help you individualize the program just for you.
Value:
$4,000
Exercises and practices to help you integrate your new knowledge. This is crucial because in order for your knowledge and understanding to create change, you must integrate the material in YOUR life.
Value:
$1,500
A full online curriculum to help you understand and work with your food and body challenges. The course work will makes sense of the underlying reasons why you have struggled with food and what you can do to change it.
Value:
$2,997
A library of exercises and videos such as somatic experiencing, mindful watching meditation, what to do when you are in a triggered situation, and other tools to help you learn how to regulate your nervous system and overcome past traumas.
Value:
$1,200
Cheat Sheets to help you put the tools into practice as easy as possible
Value:
$250
Value of the Program =
Over $10,000!
Actual Cost
Only $2,997
Frequently Asked Questions
Copyright © 2024 - Lori Montry / Freedom from Emotional Eating