End Emotional Eating without Willpower and Control
Stop blaming yourself for overeating, emotional eating, chronic dieting, binging, and fighting with your body.
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Stop blaming yourself for overeating, emotional eating, chronic dieting, binging, and fighting with your body.
You are not broken and you do not lack willpower. You have a nervous system stuck in survival!
If you want to learn how to overcome overwhelm, end emotional eating, and become the person you want to be, download my free guide - A Nervous System Approach to Food and Body Freedom! -End Emotional Eating without Willpower and Control
This guide contains essential information about your nervous system and how overwhelm keeps you turning to food when life gets uncomfortable, despite your best efforts to stop.
Where Do Our Unwanted Patterns with Food Come from?
In this guide, I will break down your behaviors in an incredibly simplistic way that helps you see that they are just the product of an activated nervous system, a habituated brain, and the inability to be with your challenging emotions. You can overcome these three stumbling blocks to claim real and lasting change with the right tools and guidance.
Your unwanted behaviors with food are driven by very basic human characteristics. There is nothing wrong with you. Your incredible brain is working exactly as it is supposed to.
What you’ll learn in this guide is probably different than what you’ve been taught in the past and that’s a good thing because if things haven’t been going well for you, a new, fresh perspective is exactly what you need. your life.
Download the Free Guide Here!
When it comes to your behavior with food, there’s something you need to know. Every single thing you’ve ever done with food makes perfect sense.
You have never done anything “wrong” with food and you have nothing to feel shame or guilt about.
You simply have a habituated brain that learned how to provide you with much needed care and comfort in moments where you didn’t know what else to do.
Instead of simply trying to use willpower to control your behavior, download this Nervous System Approach to Food and Body Freedom and learn how you can stop turning to food and take your power back.
Download the Free Guide Here!
Who am I?
I’m a trauma-informed eating psychology coach who guides people powerfully back to the truth of who they are. Whether you want to end emotional eating or discover the greatest version of yourself, I will teach you how to harness the power of your nervous system so you can finally achieve the results that you’ve wanted to create for years, or even decades. Your journey is important to me and I’m so glad you are here with me!
My own story is one of trauma, disordered eating, and deep body shame. I relied on anything in a Hostess wrapper to get me through adolescence, starved myself through middle school, and binged my way into adulthood. There isn’t anything you can tell me with respect to food that I don’t understand. Trust me. I’ve been there.
I didn’t realize it at the time, but my behaviors with food helped me calm my dysregulated nervous system and cope with the emotions that felt way too big for me to handle.
As I healed my relationship with food and body, I knew that I had to devote my life and my work to helping other people find their way to FREEDOM.
Through my various trainings and certifications, I discovered the real reason people were stuck in emotional eating patterns. There nervous systems were holding them back. Systems that are in overwhelm and survival are incapable of change. In order to change habits, thoughts, and emotions, you must have a healthy, regulated nervous system.
Throughout this guide you will learn why this is true and what you can do to start harnessing the power of your nervous system to make permanent change in your life.
Download the Free Guide Here!
Copyright © 2024 - Lory Montry / Freedom from Emotional Eating